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Posts Tagged ‘broccoli’

Have you been looking for a way to use up the leftover buffalo sauce from the wings you made for Superbowl Sunday?

What! You bought wings?? If that’s the case, I’m honestly not sure why you’re reading a cooking blog. Homemade wings are one of THE easiest things to make.

I know, I didn’t used to think so either, but I have the BEST recipe for baked wings that will rival the fried ones at your favorite wings spot. I’ll have to share it sometime soon…

But, if you do have some leftover sauce (or just think this recipe looks so tasty that you want to go out and buy some), then this is the recipe for you.

I never really eat chicken wings but I made buffalo-style chicken thighs the other day and was reminded of how much I love buffalo sauce. Like, I could eat straight spoonfuls of it. Yum.

But even with my wing-making and straight-sauce-eating, there was still a bit left at the bottom of the bottle. So when I saw this recipe the other day, I knew I had to make it.

I wanted to healthify it a bit, so I added some chopped broccoli. And I shredded the chicken because I hate giant chunks of chicken in pasta.

It has the basic delicious, creamy mac n’ cheese taste with a hint of an undiscernable kick to it. You definitely should pour drizzle some more buffalo sauce on top when it comes out of the oven if you like it as much as I do. Nate just ate it as-is which is totally fine too.

Make this tonight!


Buffalo Chicken Mac and Cheese with Broccoli

Adapted from How Sweet It Is

Print here!

serves 4-6

1 pound pasta
2 cups shredded, cooked chicken breast (about 2.5 large boneless breasts)
1 tablespoon butter
2 tablespoon flour
1 1/2 cups milk
1 + 1/3 cup freshly grated sharp cheddar cheese + more for topping
10 oz. package of frozen chopped broccoli, thawed
1/2 cup buffalo wing sauce (I used Frank’s Red Hot)+ more for topping
1/3 cup panko bread crumbs

salt and pepper to taste

for garnish: 3/4 cup chopped green onions, 1/2 cup gorgonzola cheese, additional buffalo wing sauce

Preheat oven to 375 degrees F.

Prepare water for pasta and cook according to directions. Put drained pasta back in pot.

While pasta is cooking, heat a medium saucepan over medium heat. Add the butter, and once it’s melted and bubbly add the flour. Whisk together to create a roux and cook for 1-2 minutes until mixture gets a bit golden in color.

Add milk. Bring to a boil and whisk constantly until it thickens. Continue stirring until milk thickens. Add in grated cheese and continue to stir until mixture is smooth. Stir in buffalo wing sauce. Taste and season with salt and pepper if needed.

Spray a baking dish (9 x 13 is fine) with non-stick spray.

Add chicken and broccoli into pot with pasta, then pour cheese sauce over and mix throughly until everything is coated. Pour mixture into baking dish. Sprinkle with additional grated cheese and bread crumbs.

Bake for 25 minutes or until cheese is golden brown. Remove from oven and immediately top with gorgonzola and green onions. Drizzle with buffalo wing sauce.

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I’ve been hoping I’d come across a recipe to use that leftover chicken breast I had from a different recipe that was all cooked and chopped in the freezer.

So when I was doing my usual browsing on Pinterest yesterday and came across a pic that looked tasty, I was excited to see its main ingredient was 2 cups of chopped chicken!

I checked out the rest of the recipe and it seemed like it couldn’t be more simple. It was 6 ingredients and only took 30 min to bake.

Since you all know I’ve been super busy and short on time, I thought this would be the perfect opportunity to finally get a blog post up.

This turned out totally delicious and I think it’s extremely kid friendly! I hope you enjoy 🙂

P.S. Sorry the color in my pictures stinks. For a more appetizing view of this recipe, click on the Food Family Finds link below.


Broccoli Cheddar Chicken Braid

Adapted from Food Family Finds

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serves 5

Ingredients
2 cans Pillsbury Original Crescent Rolls or 2 cans Pillsbury seamless sheet
2 cups chicken chunks, cooked
2 cups cheddar cheese
1 10-oz box frozen chopped broccoli, thawed and drained
1/2 cup light mayonnaise
1 egg yolk

Preheat oven to 375 degrees F.

On a parchment paper lined cookie sheet, spread both cans of crescents, sealing the long edge of one sheet to the long edge of the other.

Press each of the seams to form a single layer of dough.

In a large bowl, combine chicken, cheese, broccoli and mayonnaise

Spread mixture over the center of the croissant dough evenly to create a log. It should be in a rectangle perpendicular to the seam.

Using a sharp knife or kitchen shears, cut horizontal strips 1 inch apart down each side of the crescent dough bordering the chicken mixture.

Fold the end up and over the chicken. Then fold the dough strips over the top of the chicken mixture, alternating left and right to create a braid.

Brush the top of the braid with a beaten egg yolk.

Bake for 28 – 30 minutes until golden brown. 

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Nate has told me before that the dinner he always looked forward to his mom making when he was growing up was pasta with sausage and tomato sauce, with broccoli and garlic bread. So when his 30th birthday was fast approaching, I knew this is the meal I would make for him.

However, when we were down at the shore visiting my parents the weekend before his bday, my mom made a delicious red sauce, and being that Nate’s bday was only a couple days later, I asked him for his next choice.

He told me his second favorite pasta sauce is a light garlic sauce. I immediately thought of a sausage and broccoli rabe combo…but Nate insisted on broccoli. And I’m not one to argue with the Birthday Boy.

*As some readers have pointed out, this sauce wasn’t actually a garlic sauce, but when I set out to make the recipe I thought it was. The sausage and chicken broth impart a seasoned/salty flavor that tastes a lot like a light garlic sauce but without all the oil. And if you really wanted, you’re more than welcome to add garlic!

I knew I wouldn’t have much time to cook when I got home from work, so I did all my market shopping the day before. It’s not like me to do this, but I bought some premade garlic bread…you know the one that comes in foil that you put right in the oven? It made my life a whole lot easier. This really came together super quickly and is perfect for dinner on a birthday, or any day of the year!


Pasta with Turkey Sausage and Broccoli
Adapted from Gourmet (3/06)

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Makes 4-6 servings

Ingredients:

cooking spray
1 lb italian turkey or pork sausage, casings discarded and sausage crumbled
1/2 lb broccoli florets, coarsely chopped
3/4 lb dried pasta (whatever shape you desire)
2/3 cup reduced-sodium chicken broth
1 oz finely grated Pecorino Romano (1/2 cup) plus additional for serving

Spray a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook sausage, breaking up any lumps with a spoon, until browned, 5 to 7 minutes.

Meanwhile, cook pasta in a pot of boiling salted water. When pasta is al-dente, remove using a slotted spoon and set aside. Add broccoli to the pasta water and blanch, 1 min.  Reserve 1 cup pasta-cooking water, then drain broccoli in a colander.

Add broccoli to sausage in skillet and sauté, stirring frequently, until just tender, about 1-2 min. Add broth, stirring and scraping up any brown bits from bottom of skillet, then add pasta and 1/2 cup reserved cooking water to skillet, tossing until combined. Stir in cheese and thin with additional cooking water if desired.

Serve immediately, with additional cheese on the side.

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Do you ever have one of those days where you get home late and have to cook dinner, blog, do more work, watch a dvr-ed show, give your cat attention so she doesn’t meow all night AND get to bed at a decent hour? Is that too much to ask for?!

Obviously I’ve been having quite a few of those days (as you may have figured out from Black Bean Burger post, my evenings are short on time), and it’s really starting to get to me. I thought of trying to eliminate some items off my list of things to do, but the only really optional item is the tv, and even that isn’t a choice…I mean a girl needs to have some time to just chill and decompress, right?

So I decided if i can’t eliminate any of my tasks, perhaps I could at least make them easier. Time-saving.

I made a dinner that came together in about 5 minutes, and while it does have to bake for 45 minutes, those are 45 minutes that you can be working on your blog, etc. So it’s a win-win situation.

This meal isn’t quite what you’d think of as a nutritious meal, but it has carbs, protein and veggies so it’s really pretty darn good! It uses processed cheese (Velveeta) but you could easily substitute fresh shredded cheddar. It won’t have the same consistency or be nearly as good, but you could do it 🙂

It uses Minute Rice, aka the smartest invention ever. Minute Rice, also known as instance rice,  is rice that has been pre-cooked and dehydrated so that it cooks more rapidly. While regular rice takes about 20 minutes to cook, instant rice only takes about 5-10 minutes. Because it has already been cooked, all that is necessary to prepare instant rice is to simply re-hydrate it with hot water.

While I wouldn’t necessarily recommend eating this as straight-up rice (although I’ve never tried it), putting it in a casserole is ideal.

Now that I’ve saved you time on dinner, go watch that show you dvr-ed…you deserve it 😉

Broccoli, Ham, Cheese and Rice Casserole
Adapted from Cooking Light (11/99)

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Serves 4 (as a main dish)

Ingredients:
1 cup uncooked instant rice (brown or white)
1/2 cup chopped onion
1/4 cup fat-free milk
4 ounces light processed cheese, cubed (such as Velveeta Light)
2 tablespoons butter or stick margarine, softened
2 (10-ounce) packages frozen chopped broccoli, thawed and drained
1/2 pack of deli ham, chopped (or as much as desired)
1 (10 3/4-ounce) can condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted

Preheat oven to 350°

Combine all ingredients in a large bowl, and spoon into a 2-quart casserole. Bake at 350° for 45 minutes.

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