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Posts Tagged ‘flatbread’

An apple a day keeps the doctor away!

Well, that’s what they say. I’m not sure how true it is, though, because I eat an apple almost every single day and I get sick way more than Nate. Although, come to think of it, Nate eats an apple every.single.day with his lunch (I told he he’s a creature of habit!). So maybe the old saying IS true ūüôā

Regardless, I think apples are pretty tasty. As soon as fall comes and the air starts gettin chilly, I do a lot of apple-eating. So when October’s #lovebloghop got announced with the ingredient-of-the-month as apple, I was pretty pleased.

Since I’ve been on a flatbread kick, I decided to do a little experimenting. I don’t how this zany little idea got in my head, but I wanted to make a dough out of sweet potato that wouldn’t require yeast.

Because the dough would hopefully have a nice sweetness to it, I wanted a topping that would complement it. I settled on sauteed onions and apples with rosemary. I just felt that those flavors would all meld so well together.

And then, I added cheese. Cheese? Yes, please.

You know what else they say about apples? An apple pie without the cheese is like a hug without the squeeze.

Ok, so I’ve never actually had apple pie with cheese, but I’m told that putting a little cheddar in the crust or on top is just delightful.

I’m not usually a recipe-creator, but I thought I did a pretty good time this time around.

October is #applelove month!  Hosted by:

Baker Street http://bakerstreet.tv/
Bloc de recetas http://blocderecetas.blogspot.com/
Bon a croquer http://www.bonacroquer.com
CafeTerraBlog http://www.cafeterrablog.com
Cake Duchess http://www.cakeduchess.com
Elephant Eats http://www.elephanteats.com
Hobby And More http://hobbyandmore.blogspot.com/
Knitstamatic http://knitstamatic.wordpress.com
Mike’s Baking http://www.mikesbaking.co.uk
Mis Pensamientos http://juniakk.blogspot.com
My Twisted Recipes http://www.mytwistedrecipes.blogspot.com
Parsley, Sage, Desserts and Line Drives http://lisamichele.wordpress.com
Queen’s Notebook http://www.queensnotebook.com
Skip to Malou http://www.skiptomalou.net/
Teaspoon of Spice http://www.teaspoonofspice.com
The Daily Palette http://www.thedailypalette.com
The Spicy RD http://www.eastewart.com/blog
Vegan Miam http://www.veganmiam.com
Versatile Vegetarian Kitchen http://versatilekitchen.blogspot.com

Please join in on the #applelove fun by linking up¬†any apple recipe¬†from the¬†month of October 2011.¬† Don’t forget to link back to this post, so that your readers know to come stop by the #applelove event. The twitter hashtag is #applelove :).¬†

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Yeast-Free Sweet Potato Flatbread with Apples, Carmelized Onions, Cheddar and Rosemary

Recipe by Me

Print this recipe!

Serves 6 as an appetizer

1 Tbsp olive oil
2 small onions, thinly sliced
2 Granny Smith apples, peeled and diced
2 Tbsp fresh rosemary, chopped
1 Tbsp cider vinegar
1 Tbsp sugar
s+p to taste
1 cup mashed sweet potato (about 1-2 small potatoes)
1 cup flour
1/2 tsp baking soda
1 cup shredded cheddar (or more if you like things cheesy)

Heat oil in saucepan over med-hi heat.

Add onion and cook 10 min or until soft.

Add 1 tsp vinegar to deglaze, scraping up all stuck bits, and add apples and rosemary.

Cook 5 min or until soft. Add rest of vinegar and sugar and cook 5-10 min more.

Bake (or microwave) sweet potato until soft. Remove skin and mash. Combine sweet potato, flour and baking soda in a small bowl and combine well. Add more flour as needed. Knead until dough forms into a ball. Dough will be slightly sticky.

Roll dough out on a lightly floured surface into a rectangle (or desired shape) until 1/4 inch thick. It should fit on 1/2 of a baking tray.

Bake for 20 minutes at 375.

Remove from oven. Sprinkle with more olive oild and spread apple mixture and cheese on top. Bake 5 more minutes at 350 or until cheese melts.

Cut into squares and serve immediately.

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I’ve been on a flatbread kick lately. But not just any flatbread…flatbread that doesn’t require yeast, is quick to make, and has the delicious, doughy, flaky bread consistency.

Lucky for me I have a new food buddy who came to the rescue. I’ve recently reconnected with a friend from high school, Emily, who was living abroad in Paris for the last two years and just moved back to nyc.

It’s very exciting to have someone I can discuss food/cooking/recipes with ūüôā I have a lot of other friends who like food, but liking food and knowing how to cook it are two very different things. Emily actually has a food blog as well that has some great recipes!

So when I told Emily about my flatbread dilemma, she provided me with two recipes, both based on the Indian roti bread. I kind of combined them into one puffy, flavorful masterpiece that I highly recommend. It goes extremely well with an Indian Spiced Chicken and Butternut Squash Stew that I will be posting in the next week.


Yeast-Free Cilantro Chickpea Flatbread

Adapted from Bon Appetit

Print this recipe!

makes 8- four inch flatbreads

3/4  cup unbleached all purpose flour, plus more for dusting
1 cup garbanzo bean flour
2 1/2 teaspoons ground coriander
1 1/2 teaspoons baking powder
3/4 teaspoon salt
1/2 teaspoon baking soda
1/3 cup chopped fresh cilantro
3/4 cup (or more) plain low-fat yogurt
Olive oil (for frying)

Combine first 6 ingredients into medium bowl. Whisk to mix. Stir in cilantro.

Add yogurt and stir with fork until small clumps form. Knead mixture in bowl just until dough holds together, adding more flour or yogurt by tablespoonfuls for soft and slightly sticky dough. Turn dough out onto floured surface. Knead just until smooth, about 1 minute. Divide dough into 8 equal pieces.

Roll each piece into ball, then roll each dough piece out on floured surface to 4 1/2-inch round. Brush large nonstick skillet generously with olive oil; heat over medium heat.

Working in batches, add 3 dough rounds to skillet; cook until golden brown and puffed, adjusting heat to medium-high as needed to brown evenly, about 3 minutes per side. Transfer flatbreads to platter; serve warm. 

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